For this, I just used from footage by Pete that was used in a lesson and quickly downloaded some different 3D Models online so that I could practice tracking using 3D Objects.
The models were all imported into photoshop to change their poses, maps and the way they were all facing before they were imported into after effects.
I then added shadows and added tracking data using null objects.
This only took around 10 minutes to complete as it was just a quick practice test, so it isnt perfect.
Bethany Cassap 